A yoga studio set out for a yoga class, lit with sunlight and fairy lights.

EMPOWERED FOR BIRTH WORKSHOP

Do you and your birth partner want to gain knowledge and feel empowered for the birth of your baby? … If the answer is YES then look no further

This incredible evening is a joint collaboration with the lovely Laura from @lauramay_physio and I.

We have over 20 years of experience specialising in Pre and Postnatal health and wellbeing and are super excited to share our knowledge and help as many couple as possible feel empowered and prepared for their labours, births and beyond!
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This workshop is open to all birthing mothers and their birth partners 🥰
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and will include of of this 👇
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Breathwork- teaching birth partners the breathing techniques and the verbal cues to help labouring mothers stay calm and in control of their breathing!
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Pelvic Health Awareness - something that is truly important for the birthing mothers and their partners to be aware of!
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Biomechanics of birth - some techniques that can help aid pregnancy, labour and birth
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Yummy snacks and time to chat and get to know each other. Then on to the mats for:
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Yoga flow - stretching together, holding and supporting in some postures so that birth partners can learn new ways to support you!
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Guided relaxation to finish together.
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All of this for just £90 per couple.
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Click ‘book now’ in bio to secure your space! Spaces are limited to just 7 couples but if there is enough interest we will look to add an addition date 😊